Life Coaching 

Effecting change

Change.jfif

Is it time for a change?  Change is the act or process of doing something differently, it can be an extremely scary thing. It brings unknowns with it, often, as much as we want to or need to make a change it is hard to make the move to do so because of the fear of the unknown. Even if we are in a place that is horrible and/or uncomfortable, that place can seem safer than jumping into the unknown Life Coaching (or as I like to call it Change Coaching) can help and support you to make this leap into the unknown, to make the changes that you want and need in your life.

Change Coaching involves different tools that help and support you to make changes in your life and in yourself, changes to how you manage your emotions, changes to how you react to situations, changes to your day to day life (for example going for the job role you always wanted), basically any type of change, big or small. 

In a session, through discussion and questioning, I will help you look at where you are now and what exactly you want.  Together we will look at your strengths, weaknesses and resources and how you can utilise these.  I will then help you formulate an achievable action plan to get to where you want to be. 

For more information see

https://www.lifecoach-directory.org.uk/content/industryfaqs.html

 

Or get in touch to ask me any questions you may have.

Sessions can take place in my office in Adlington, close to Chorley and Horwich or over the phone/online