Change is a scary thing for many people, it often involves stepping into the unknown, into uncharted territory, often provoking anxiety. Change is everywhere, whether it be changing your hair colour, job even everyone's favourite topic at the moment Brexit! Most of the hardest life events we will experience will involve change. Amethyst Counselling is going through some changes right now, new website, new services and even, in the next few weeks, new premises! All quite anx