What is Mental health and how do you take care of it?

I realised today that I haven't written a blog yet this year! Where has the time gone??!! So I decided to use the fact it is Mental Health Awareness week to put a new blog out there.

What is Mental Health? Its a term we hear all the time but what does it actually mean? It refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act and influences how you handle stress, relate to others, and make choices. Just like physical health, mental health exists on a wide spectrum and can fluctuate throughout your life (even week to week or day to day!), depending on various factors — including life circumstances, relationships, trauma, physical health, and even genetics.

Having good mental health is not about feeling happy all the time, it means being able to experience a full range of emotions — including sadness and anger — and still function in your day-to-day life. It means having the tools and support to cope with challenges as and when they arise.

Mental health is the foundation for overall well-being. It impacts your ability to work productively, build meaningful relationships, and enjoy life. When your mental health suffers, it can lead to emotional pain, strained relationships, and physical symptoms like fatigue, headaches, or trouble sleeping.

The good news is that mental health can be nurtured and strengthened. Here are some tips to take care of your mental well-being:

1. Talk About It

Opening up about your feelings can be incredibly healing. Whether it’s with a friend, family member, or therapist, talking helps process emotions and provides perspective.

2. Practice Self-Compassion

Be kind to yourself. Notice your inner dialogue — is it critical or supportive? Would you talk to another person the way you talk to yourself? Treat yourself the way you would treat someone you care about.

3. Stay Connected

Social support is a key factor in mental health. Make time for meaningful connections, even if it’s a quick phone call or message to check in with someone you trust.

4. Take Care of Your Body

There’s a strong mind-body connection. Regular exercise, balanced nutrition, adequate sleep, and limiting substances like alcohol or caffeine all support better mental health.

5. Manage Stress Mindfully

Life can be overwhelming, but stress doesn’t have to take over. Techniques like deep breathing, meditation, journaling, or simply taking breaks can help ground you during tough times.

6. Know When to Seek Help

Sometimes, professional support is the most empowering step you can take. If you’re feeling persistently overwhelmed, anxious, depressed, or stuck — reaching out to a mental health professional can help you find clarity and healing.

Mental health is not a destination; it’s a journey. There will be highs and lows, and that’s okay. The important thing is to pay attention, ask for help when needed, and take small, consistent steps toward your well-being. You deserve support — and you don’t have to go through it alone.

If you or someone you care about is struggling with mental health, I’m here to help. Let’s start the conversation.