Amethyst Counselling and Supervision

Are you feeling anxious, overwhelmed and lost? Do you feel you are not good enough, that things are just too much right now and you are exhausted from thinking and feeling all the time.  Maybe you feel like all you do are things for others and have lost who you are, or that you are having to put a mask on to get through each day, or maybe you are struggling with a loss that just feels so enormous.

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Whatever is going on for you right now I can listen and support you.  I can help you find ways of coping with it all and help you talk things through without fear of being judged or of upsetting someone. A space where you can sort through the tangle in your head, look at what you have experienced and its meaning to you, take control of your life and your thoughts, to make your life what you want it to be. 

 

I endeavour to make sure the space I offer is neurodivergent affirming and trauma informed so you feel as safe and comfortable as you can.

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I provide a calm secure, space where you can;

• Learn effective strategies to cope with and process anxiety and trauma so you can feel more relaxed and less anxious.

• Navigate your past experiences and discover how to carry it forward in a way that feels right for you.

• Gain clarity through discussions and exploration. 

• Identify and then change any thoughts or behaviours that are holding you back from the life you want to live.

• Discover and develop new ways to handle challenging situations, feelings, and emotions.

• Work on improving your confidence and self-esteem.

 

We will achieve this together by discussing your life and the experiences that have brought you here, and then finding personalised strategies to help you reach your future goals.

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​Finding the right therapist can be challenging, and research has shown that establishing a connection is crucial for effective support. I invite you to reach out for an informal chat where you can ask any questions and get a sense of our potential working relationship. Let's ensure you feel comfortable and confident in choosing me to support you during this difficult time in your life.

 

 

 

 

 

 

 

​I am an experienced, Accredited (BACP & NCS), trauma informed and neurodivergent affirming Counsellor, EMDR therapist, Certified EFT practitioner, NLP Master Practitioner and Clinical Supervisor, in Adlington, near Chorley, specialising in anxiety, self-confidence and bereavement, including traumatic loss (particularly loss through suicide).  I am also an approved counsellor for Anxiety UK, certified in online and telephone counselling, Walk and Talk Therapy and am an accredited counsellor for the Foundation of Infant Loss.

 

I offer individual counselling (in my office, online, over the phone or on a Walk and Talk session), combined with techniques such as CBT,  Compassion Focussed Therapy (similar to CBT), EMDR, Life Coaching and other change therapies to ensure you get the most appropriate support for you. 

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"Be all that you and only you can be"

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