Hello and Welcome
Counselling based in Chorley and Adlington, Lancashire.
Hello and welcome
My name is Ruth, I am a fully qualified counsellor and registered member of the BACP.
I am here to offer you the time and space to focus on yourself, to discover what matters to you.
Life can feel overwhelming sometimes, relationships can feel hard and everyday life can be a struggle. It can be hard to talk to family and friends about these things so I would like to offer you the time and space to be truly listened to, understood and accepted.
I will work with you, without passing judgement, supporting you to achieve your goals, whether that be to..
Find solutions that work for you.
Talk through a situation/issue to make sense of what has happened/put things into perspective.
Work with and explore your strengths.
Change any behaviour patterns you feel are stopping you leading the life you want to lead.
Find and develop new ways of coping with situations/feelings/emotions.
Examine all your options.
Deal with painful/difficult relationships.
Work towards understanding yourself more and why you do the things you do.
Improve your confidence/self-esteem/assertiveness
I will listen
I will listen to you and support you in whatever way you need.
You’re looking for support and it’s difficult to find someone you’re able to open up to. It is hard to know if I’m right for you from reading a few words. This is why I offer a free 30 minute chat, face to face or over the phone, so you feel at ease when choosing me to support you during this difficult time in your life.
Sessions are confidential.