Is your anxiety out of control and interfering with your life?

Do you feel you are just not enough and as though work/life is becoming overwhelming?

Have you experienced a bereavement and are struggling with the enormity of it, struggling to adjust to your new reality, a reality that you neither asked for or want?

Are you just plain tired of thinking and living the way you are?

Whatever is going on for you right now I can listen and support you.  I can help you find ways of coping with it all and help you talk things through without fear of being judged or of upsetting someone. A space where you can sort through the tangle in your head, look at what you have experienced and its meaning to you, take control of your life and your thoughts, to make your life what you want it to be.

  

 

 

You may be finding it hard to find someone you’re able to open up to just from reading a few words online so why not get in touch for an informal chat.

 

 

 

 

 

 

​I am an experienced, accredited (BACP & NCS), Counsellor, EMDR therapist and NLP Master Practitioner, in Adlington, near Chorley, specialising in anxiety, self-confidence and bereavement (including traumatic loss and suicide). 

I am also an approved counsellor for Anxiety UK, certified in online and telephone counselling and an accredited counsellor for the Foundation of Infant Loss.

 

I offer individual counselling combined with techniques such as Compassion Focussed Therapy (similar to CBT), EMDR (Eye Movement Desensitisation and Reprocessing)  and Life Coaching , to ensure you get the most appropriate

support for you. 

There are no obligations to sign up for a set amount of sessions, you can have as many or as few as you need.  You are in control.

Sessions are confidential.

"Be all that you and only you can be"

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Counselling, Life Coaching & EMDR
to support you with anxiety, self-confidence and bereavement