I was recently teaching an introduction to mindfulness course and was reminded of a simple equation. Now equations usually fill me with a...

When you are in our comfort zone you are happy (generally), you know what is expected of you, you know how to act and what to say. You...

#stressawareness This week is stress awareness week with today being stress awareness day. We all experience some level of stress in our...

Self-care seems to be everywhere at the moment. You don't need to look far on any social media platform to find dozens of people...

So, according to many studies and an article I recently read in the Independent newspaper ( https://www.independent.co.uk/news/health/exe...

Change is a scary thing for many people, it often involves stepping into the unknown, into uncharted territory, often provoking anxiety. ...