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ruthgem24
- Mar 19, 2020
- 2 min
Just keep swimming!
In this worrying time how can you take care of yourself mentally?
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ruthgem24
- Oct 27, 2019
- 2 min
Too much self-care?
Self-care seems to be everywhere at the moment. You don't need to look far on any social media platform to find dozens of people extolling what they do for their self-care #selfcare. I myself frequently post about self-care as I feel it is so so so important to our individual well-being to make sure we manage to get some self-care in weekly, ideally daily. While it is great that the profile of self-care has been increased I feel there is an insidious problem that lies within.
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ruthgem24
- Sep 22, 2019
- 1 min
Change!
Change is a scary thing for many people, it often involves stepping into the unknown, into uncharted territory, often provoking anxiety. Change is everywhere, whether it be changing your hair colour, job even everyone's favourite topic at the moment Brexit! Most of the hardest life events we will experience will involve change. Amethyst Counselling is going through some changes right now, new website, new services and even, in the next few weeks, new premises! All quite anx
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