In this worrying time how can you take care of yourself mentally?

You may (or may not) have noticed a slight change to my website recently, a new focus on change. Well, after some amazing training on metaphors and NLP the l...

So you probably heard the devastating news last Saturday about Caroline Flack taking her own life and you have probably seen all the #bekind stuff out there,...

Sleep, something that seems so passive and natural can actually be really difficult to do and poor sleep can affect so many parts of your life, events that...

So yesterday I was browsing through Facebook, as you do, and came upon this short video by the BBC discussing counselling and how it isn’t regulated, anyone,...

So tomorrow, Monday 20th January 2020, is, apparently, Blue Monday. This day falls on the 3rd Monday of January and is, according to Google, the day that is ...

So it is that time of year again. New year is upon us and many people will be making new years resolutions. Do you? If you do how many do you make and do you...

When you are in our comfort zone you are happy (generally), you know what is expected of you, you know how to act and what to say. You feel comfortable (henc...

#stressawareness This week is stress awareness week with today being stress awareness day. We all experience some level of stress in our day to day lives, so...

Self-care seems to be everywhere at the moment. You don't need to look far on any social media platform to find dozens of people extolling what they do for t...

Change is a scary thing for many people, it often involves stepping into the unknown, into uncharted territory, often provoking anxiety. Change is everywher...