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What is Mental health and how do you take care of it?
I realised today that I haven't written a blog yet this year! Where has the time gone??!! So I decided to use the fact it is Mental...
ruthgem24
May 142 min read
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Coping with anxiety at Christmas
Christmas is often portrayed as a time of joy, togetherness, and celebration, however, for many people, it also brings heightened anxiety...
ruthgem24
Nov 28, 20243 min read
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Changes
With the new school year beginning it has, as it always does, got me thinking about new beginnings. New beginnings often evoke a mix of...
ruthgem24
Sep 3, 20243 min read
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Searching for motivation
Whether you're struggling with work, school, or personal projects, low motivation can creep in making tasks seem insurmountable
ruthgem24
Jul 10, 20243 min read
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NEW!!! Walk and talk therapy
The location of therapy sessions has changed, more so since covid, no more does a therapy session have to be held in a therapy office. ...
ruthgem24
Mar 28, 20243 min read
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What is EFT and what does it do?
What is EFT? EFT is acupuncture but without the needles. By tapping on acupuncture points on your body while thinking about a...
ruthgem24
Jan 25, 20242 min read
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Acceptance
In life there are things that can be controlled and things that cannot. meeting something that cannot be controlled can result in...
ruthgem24
Sep 8, 20232 min read
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Top 10 tips for managing anxiety
This week is Mental Health Awareness week 2023 and this year the theme is Anxiety. I work a lot with anxiety, it can become so...
ruthgem24
May 17, 20233 min read
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Guilt and grief part 2
Following on from my last post talking about guilt v's regret in grief this part of the blog will focus on different ways of dealing with...
ruthgem24
Apr 17, 20235 min read
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Guilt and grief part 1
Guilt in grief is ‘normal’ a lot of people feel guilty for something when they are grieving, you are not alone in this, as hard as it...
ruthgem24
Apr 5, 20231 min read
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January Blues
(This is a re-write of a blog written in 2020) 2 years I wrote a blog post about Blue Monday, the 3rd Monday of January and supposably...
ruthgem24
Jan 20, 20233 min read
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Being 'strong' in grief
This week (2nd– 8th December) is Grief awareness week and, instead of writing the usual blog on coping with grief I thought I would write...
ruthgem24
Dec 2, 20222 min read
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Grief and loss
With the death of the Queen, a week ago today, there seems to be so much grief around, grief for the Queen, grief for the change in...
ruthgem24
Sep 15, 20222 min read
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Autumnal changes and climbing Mt. Everest
The summer is drawing to its end and autumn is on the horizon, you can almost smell it in the air now – I can’t wait. It is one of my...
ruthgem24
Aug 25, 20222 min read
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EMDR costs
EMDR
ruthgem24
May 8, 20222 min read
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Non-negotiables
How is 2022 treating you so far? How are you doing with your new year’s resolutions? Wherever you are with them I do hope you are not...
ruthgem24
Jan 29, 20222 min read
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NLP presuppositions - what are they and how can they help you? Part 2
So in the last blog we got to the 8th presupposition, I wonder how you have felt and what you have thought about the ones so far, if any...
ruthgem24
Oct 8, 20213 min read
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NLP presuppositions - what are they and how can they help you? Part 1
Last month I started my NLP Master Practitioner programme. I first came across NLP in 2018 when I was encouraged to go on the NLP...
ruthgem24
Oct 7, 20214 min read
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Shiny objects!
I realise it has been quite some time since I posted a blog, I can’t believe where the year has gone, its September already, how did that...
ruthgem24
Sep 7, 20212 min read
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Positivity, a help or hinderance?
Positivity seems to be a bit of a buzz word at the moment, many people would have you maintain a positive mindset as the antidote to all...
ruthgem24
Feb 1, 20212 min read
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